This Total-Body, Two-Dumbbell Pump Session Will Help You Get You Fitter and Stronger

In this workout, you’re going to bulldoze your way through three separate, 10-minute ‘rep blocks’, with each block pairing an upper-body and lower-body movement. For your efforts, you’ll receive the dual benefits of a superior pump in the sun and an intense calorie burn.

Work continuously throughout each block, resting only as necessary to keep your form sharp. Then rest for 5 minutes between blocks. Simple.

“By working back and forth between upper-body and lower-body exercises, you’re forcing your heart into high gear to keep the blood circulating, maximize the calorie burn, and build your aerobic base,” says Men’s Health UK fitness editor Andrew Tracey.

“When you switch from one extremity to the other, the opposing muscle group also gets a good chance to rest, meaning you’ll be able to grind out more reps in the long run. As long as you’re fit enough to keep moving, obviously.”

BLOCK ONE x 10 Minutes

A1. Dumbbell push press x 5 reps

Lift a pair of dumbbells onto your shoulders, palms facing inward (A). Dip at the knees and use your legs to help (B) press both dumbbells overhead. If you’re working with a single dumbbell, alternate arms each set.

A2. Forward Lunge x 10 reps (total)

Standing tall, grab a set of dumbbells and hold them with straight arms by your sides (A). Keeping your chest up at all times, take a long step forward with one leg, bending your front knee until the back knee touches the ground (B). Stand up explosively, pause and repeat with the other leg. If you’re woking with a single ‘bell, switch hands each set.

BLOCK TWO x 10 Minutes

B1. Dumbbell Bent-Over Row x 5 reps

Hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins (A). Maintaining a flat back, row both dumbbells towards your torso (B), squeeze your shoulder blades together and lower under control to the start. For one ‘bell, lean the non working hand on a wall and alternate sides each set.

B2. Dumbbell Deadlift x 10 reps

With your dumbbells on the floor just outside your feet, hinge down and grip them with a flat back and neutral spine (A). Engage your lats and stand upright, squeezing your glutes at the top (B). Your arms should be hanging straight throughout this movement. For one ‘bell, alternate sides each round, squeeze your non working hand and keep your torso upright.

BLOCK THREE x 10 Minutes

C1. Dumbbell Floor Press x 5 reps

Grab your dumbbells and lay on your back with your knees bent and your feet flat on the ground. Press the weights above you, locking out your elbows (A). Lower them slowly until your upper arms are resting on the floor (B) close to your side. Pause before repeating. For one ‘bell, alternate sides each set.

C2. Dumbell Front rack squat x 10 reps

Stand up, clean the dumbbells onto your shoulders and take a deep breath (A). Now, drive your hips back and sink down into a squat, your thighs parallel to the floor (B). Drive upward explosively, and go again for nine more reps. Hold a single bell in the same position, alternating shoulders each round.

From: Men’s Health UK

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Coronavirus Might Change Street Style Forever, According To One Expert

After years of capturing street style, fashion photographer Seleen Saleh decided to produce an anthology of her work, something that would act as both a tribute and time capsule of sorts. The end result is Street Culture, a vibrant collection of photographs showcasing Black people with unique, head-turning personal style.

“The inspiration behind the book was to highlight the past decade, which was a very exciting and empowering time in history when Black people were really celebrating themselves, individuality, style, culture, and natural hair,” Saleh tells Bustle. “I wanted to create something funky and inspiring that can somewhat represent us.”

She began developing the concept for the book back in November 2014, after her boss encouraged her to go for it. The process began with sifting through the thousands of images Saleh had shot throughout her career.

“Initially I edited photos to [include] my top 500 images,” she recalls. “I made contact sheets and printed them. Then I cut them up and put them together like puzzle pieces — this was a long process. It took me probably months to finalize that list.”

After completing that enormous task, Saleh started fundraising for the book, which didn’t go quite as planned. In 2016, she launched a Kickstarter that wasn’t as successful as she’d hoped.

“I spent [2017] licking my wounds from that,” she shares. “[In] 2018, I was determined to get the book published and spoke to everyone about it. It wasn’t until I met [brand consultant] Umindi Franicis, who connected me with her publisher friend. In 2019, it went into production — the rest as you say is history.”

And while you’d think launching a book during a global pandemic might prove challenging, Saleh doesn’t see it that way. “Interesting enough, it is allowing me to focus solely on my book launch,” she explains. “I am more productive now than ever. Normally I would be working my side job, doing shoots alongside my launch. Now I get to focus on my wellness and my book launch.”

The pandemic has also pushed her to explore other creative outlets. “Music has to be the most healing thing for us during this time,” Saleh says. “I’ve been doing Instagram Stories of my street style shots with music. I’ve been doing IG Lives with people from the book. It’s really fun and a great way for me to get used to transitioning from behind-the-scenes to in front of the camera.”

As a longtime street style photographer, Saleh has one-of-a-kind insight into what makes for a memorable street style look. Thinking ahead to the post-pandemic world, she predicts the street style industry will change dramatically, and she aimed to capture what it might look like in the accompanying images, featuring stylist and travel expert Nneya Richards. Like Richards, who shopped her closet for these looks, Saleh believes people will begin to embrace two key elements when crafting their everyday ensembles: simplicity and sustainability.

“I really think street style will be going back to the basics,” she says. “People will be thrifting more, and it will be more about style than clothes again. Up-cycling will be a thing, and everyone will be way more conscious about what they wear.”

As a fan of all things vintage — “Lately I have been obsessed with vintage patterned blouses,” she reveals — Saleh has a hunch that one decade in particular will have a significant resurgence in the months ahead.

“I am looking forward to the ’70s coming back with pattern and color clashes,” she shares. “The patterns are so fun and funky.”

The economic effects of the pandemic — which have caused many retailers to pivot to e-commerce and others to file for bankruptcy — will, of course, also influence which garments and pieces make it to street style galleries.

“People are taking a hit financially from all this, [including] fashion houses,” Saleh says. “We will see less designers giving away tons of products to influencers and editors. More people will be conscious of the Earth, waste, and hopefully each other.”

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14 Newly Released Makeup Palettes That Are Worth the Hype in 2020

14 Newly Released Makeup Palettes That Are Worth the Hype in 2020

We have a palette problem, and we don’t want to solve it. There’s something so exciting about a convenient little package that’s filled with a variety of products. It was no easy task, but we rounded up our favorite choices on the market right now. These picks range in price point and purpose, so you’re sure to find something ideal for your needs. Whether you like a soft, neutral look or a bold, colorful one, there’s a palette for you.

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‘Lazy’ mum slammed by viewers for letting her kids eat six mini rolls for dinner on Britain’s Best Parent

A SELF-confessed “lazy” mum has been slammed by viewers of Britain’s Best Parent after she let her sons tuck into six mini rolls for dinner.

Former police officer Kevin and his wife Kerry, a sales director, from Crewe, say they do as little as possible for their sons, Zack, eight, and 11-year-old Gabriel.

And the couple have been blasted by fellow parents on Twitter after appearing on the Channel 4 show tonight.

They believe children should know how to stand on their own two feet, so in their household rules go out of the window with the mum claiming there are “no boundaries.”

Taking to Twitter one raged: “Parents forgetting it's your job to be a parents.”

“Lazy parents kids are in for a big feckin shock when they start work & find out they can't do what they want eh….” tweeted another.





The mum and dad claim that there approach to parenting will help their kids become more independent.

Speaking to The Sun Kerry said: “I don’t want to raise snowflakes. I want them to be proud of the decisions they make, to be confident in them and to not blame somebody else when things go wrong.

“So we coined our parenting style as lazy parenting, which could be deemed a negative. But what we actually do is encourage our children to make their own decisions and their own mistakes.

“Our style really came out of necessity because we are both full-time working ­parents so we wanted our children to be independent and responsible for themselves.

“Of course we keep a watchful eye on them but it’s about honesty and trust.”

But viewers were left baffled when they realised just how much freedom Zack and Gabriel had, especially when it comes to meal times.



Kerry continued: “The boys help themselves to what they want, when they want.”

“Zack can sometimes substitute an actual meal with a ­chocolate mini roll and not just one, it can be packs of six.

“It’s about us giving the child the decision on what they want to eat. We have no boundaries at weekends – Zack won’t even get dressed until mid-afternoon.”

One shocked viewer said: “I agree with kids should have treats. But like one treat a day. Not help yourself to 6 mini rolls.”

A second added: “And how to create fussy eaters.”


But the pair received further flack when Kerry was left to take care of fellow Britain's Best Parent contender Joana's child.

Willow, who has been raised in a gender neutral home, was left in tears after taking a tumble but received no sympathy from Kerry.

She said: "Willow was told to be careful and told not to jump down. Willow chose to jumpdown. I didn't try to catch him because he chose to jump down.

"He bumped his chin and he was upset as a result which is the consequence."

Horrified, a viewer tweeted: "If someone was looking after one of my kids and let them hurt themselves and didn’t give them a cuddle and comfort them when they’re upset I’d be livid!!!!!"

But while the parents might be critical of her approach, Kerry thinks that they’re envious of her parenting.

She explained: “I think other parents we know do feel frustrated because the boys have no rules so their friends love it at our house.

“But we are all individuals, everybody’s circumstances are ­different and this style fits with us.”

The new Channel 4 show aims to put parents under the microscope in a bid to finally answer the divisive issue of how best to raise your child.

Over the next five weeks, the channel will show a dozen confident parents welcoming TV cameras into their homes – filmed pre-lockdown – as they showcase their household rules, or their lack of.

Kerry and Kevin’s “lazy” approach is pitted against home education, pushy, eastern influence and gender neutral parenting,

Britain’s Best Parent? airs on Thursdays on Channel 4 at 8pm, catch up on All4.

In other parenting news, we told you how lying with your kids until they fall asleep is good for their mental health.

And meet the new fans of ‘gentle parenting’ who ask their kids permission to touch them and never punish them when they’re naughty.

Ever wondered what your parenting style is? Find out with our quiz.

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This 8-Shade Nude Shoe Collection Is Bringing More Inclusivity To Footwear

Any Black or brown beauty lover can tell you that nude shades are not created equally. For decades, “nude” was really just a catch-all for varying shades of beige. Fortunately, in recent years, the industry has become more inclusive as women of color demand more diversity from companies, with many taking it a step further and launching their own beauty brands. But that notorious lack of variety isn’t just limited to foundation shades — it can also be found in other areas, like lingerie and footwear. Christian Louboutin is working to change that with the Christian Louboutin Nudes collection. Launched in 2013 with five shades, the collection recently expanded from seven to eight shades.

“Since its conception in 2013, the Nudes collection has embodied the ever-present idea of diversity in Christian Louboutin’s designs,” the brand said. “The collection, which originally launched with five shades, has steadily evolved to become an ode to inclusivity, a core part of Louboutin’s values. By imagining a shoe that is truly flesh-colored for all skin tones, the designer was one of the first to create a range of nude styles that become a seamless extension of the leg.”

In addition to the new eight-shade women’s shoe collection, the range has grown to include handbags, and now, for the first time ever, a selection of men’s Nude styles. This year’s iteration of the collection includes two unisex models: Pool Stud, a leather pool slide, and Louis Junior, a satin sneaker. The Nudes collection is currently available online, and in mid-July, it will also land exclusively at a new boutique in rue Saint-Honoré in Paris.

Back in February, the iconic shoe designer hosted the ultimate footwear fête in Paris, where he unveiled L’Exhibition[iste], the largest-ever exhibition dedicated to his legendary work. Janelle Monáe, Karlie Kloss, Diane von Furstenberg, and a host of other celebs attended the exhibit opening, which took place at the Palais de la Porte Dorée museum.

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This Easy Indoor/Outdoor Outfit Will Be Your Go-To Summer Look

We’re all trying to master the art of the indoor/outdoor outfit (it’s not just you, Dua Lipa!). My personal favorite look right now happens to be the swimsuit and work shirt, because as long as you have a full swim drawer and one-to-two button-downs, the combinations are endless. (Don’t forget, you can always shop your SO’s closet for these essentials, too.) If you do have an outdoor space for warmer days, you can make the easy transition in this look, which is comfortable enough for loungewear — or pajamas, even — and cool enough for catching rays and all that vitamin C when temperatures soar.

I love the idea of working a maillot with a lightweight, oversize linen shirt because I feel like I’m basically just wearing a top and bodysuit. If need be, I could always throw on a pair of sweat shorts and run downstairs to get the mail. That said, bikinis are fair game, too, and some newer iterations on the market even come with matching bowling shirts, making for an adorable three-piece set (see: Frankies Bikinis and Solid & Striped). Whether you choose to purchase one of the aforementioned co-ords because you’re gung-ho about the trend, or you prefer to work with what you already have, one thing is for sure: summer isn’t dead, y’all. I’m practically living out of my swim drawer.

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These 5 Stabilizing Exercises Are Essential to the World's Strongest Man's Warmup

Martins Licis, the current reigning World’s Strongest Man, isn’t all brawn. Licis just shared a video on YouTube sharing the moves he uses in his warmups which focus on building stability and mobility, which are essential to his larger training plan. While the routine is specific to Licis and his needs (he’s in the process of healing from a number of different injuries in his hips, hamstrings and knees), he demonstrates each of the moves and talks about their benefits.

He starts off with hip airplanes, standing on one leg and leaning forward, lining up his hips to stretch the outside of the stabilizing leg and holding for 5 seconds, before leaning sideways to open up the adductors for 10 seconds. Usually Licis does these assisted, i.e. leaning against the rack to steady himself, but as he is training for stability, he progresses onto the unassisted version—and immediately struggles to keep his balance, especially when he attempts the 10 reps on his left leg.

The second move is a hip mobilizer. “If your muscles are tight, and you’re trying to extend in a squat, your flexor will have to work against that tightness to get full extension,” says Licis, stressing how important it is to have mobile hips that will “glide” into extension. To work on his hip mobility, he does a banded half-kneeling hip flexor stretch.

“The idea here is to squeeze and activate the glutes, forcing the hip flexors to stretch as you push your hips forward, and give your pelvis a posterior tilt,” he adds. Licis does 20 reps of a 3-second hold on each side.

Licis follows this with single-leg dynamic glute bridges, which he hope will help heal his injured hamstring by forcing the glutes to do more of the heavy lifting. “As my hips get more mobile, I’m able to push my hips through more and more,” he says.

Licis says that touchdown squats have been “magical” for healing the cartilage in his knees and helping his legs become steadier and more stable in general. Standing on stacked up weight plates, he explains that the goal is to step down and touch the floor with one foot, keeping that leg in line with your core without letting the hip slide down.

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A more challenging variation of this move, should you be able, involves extending your leg straight in front of your and touching your heel to the ground, which requires you to squat much lower.

This then leads quite naturally into the final move: pistol squats, a tough lower-body move which Licis has been incorporating into his routine three times a week to further promote strength and stability in his quads. If you don’t think you can pull off the movement, just use Licis as inspiration to finally nail it.

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Ashley Benson Ditched Her Bob For Long, Blonde Hair & Looks Totally Different

For the past few months, Ashley Benson has had a bobbed hairstyle, but the actor just followed many other celebs who are undergoing hair transformations during quarantine. Benson recently revealed long, blonde hair that serves Pretty Little Liars vibes, and Hanna Marin would definitely be into it.

Benson showed off the look on Instagram Stories, appearing markedly more blonde and with way longer hair. The style appears to fall nearly to her waist, and although she’s still rocking somewhat of a rooted ‘do, there’s no doubt that the actor is fully back to blonde now.

In her Story, Benson tagged celeb extension expert Violet Teriti — who was previously responsible for Kylie Jenner’s $8,000 pony — and hair stylist Chandlar Vandersteen, so it’s likely they helped her achieve the new look.

The change comes amid reports of Benson and model Cara Delevingne’s recent breakup. The pair had dated for about two years and even got tattoos of each other’s initials. Although switching up your look is common after relationships end, Benson hasn’t said whether or not personal reasons were behind the decision to try a new style. Either way, though, her new long locks are gorgeous.

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The Pussycat Dolls Go From Makeup-Free to Full Glam in Seconds: Watch

So epic! The Pussycat Dolls did the viral “Pass the Brush” challenge on TikTok and fans are losing it over the girl group’s serious makeup skills.

Stars Without Makeup: See Stars Going Makeup-Free and Loving It!

On May 26, the “Don’t Cha” singers teamed up to create the fun video, which has amassed 15,000 views and counting.

If you’re unfamiliar with the challenge, one person films how they look before and after applying glamorous makeup and a fashionable ensemble. When they’re done, they virtually pass — or throw — a makeup brush to another friend (or, in this case, a fellow pop star) so they can reveal their glow-ups, too.

Stars Nicole Scherzinger, Kimberly Wyatt, Jessica Sutta, Ashley Roberts and Carmit Bachar participated in the TikTok glam sesh. Unsurprisingly, they crushed it.

The Best Celebrity Beach Bodies of 2020: Stars Lookin’ Fabulous in Trendy Bikinis and Swimsuits

As awesome as they look after doing their hair and makeup, we’re particularly obsessed with how relatable their “before” looks are. For example: Wyatt wore a massive plush robe and went makeup-free with messy hair. Roberts, on the other hand, went au naturel and wore just a towel over her body and in her hair.

“THE FACT that Jessica doesn’t need any makeup on,” one fan wrote in the comments section. Another said, “Can’t believe Nicole and Carmit are this good with makeup #pro.”

A third TikTok user commented, “Omg what a gift seeing you together! I love you girls!”

The group split in 2010 and reunited by performing on The X Factor: Celebrity as a group for the first time in close 10 years. On November 30, 2019, they performed a medley of their hit songs and also debuted a new single, “React.”

PCD released the song’s accompanying music video in February of 2020.

Celebrities Try Bold New Hair Colors While Stuck At Home During the COVID-19 Pandemic

The group successfully kept their reunion a surprise despite rumors that they were making music again. In October of 2019, just a month before that on-screen reunion, Scherzinger was cool and collected when E News! asked her to confirm or deny the rumors.

“I’ve heard about those rumors as well. I cannot confirm those rumors,” she told the outlet. “I love my girls. I miss touring with them. We had the best times together. But I can’t confirm anything right now.”

Listen on Spotify to Get Tressed With Us to get the details of every hair love affair in Hollywood, from the hits and misses on the red carpet to your favorite celebrities’ street style ‘dos (and don’ts!)

For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!

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Everything You Need From QVC and HSN's Beauty With Benefits Event

Amy Sussman/E! Entertainment

We love these products, and we hope you do too. E! has affiliate relationships, so we may get a small share of the revenue from your purchases. Items are sold by the retailer, not E!.

Who’s ready to shop for a great cause?! 

QVC and HSN’s annual Beauty With Benefits shopping event is almost here and everyone’s invited to purchase a few fabulous beauty products where 80% of the purchase price will benefit the Cancer and Careers organization. 

G by Giuliana designer and breast cancer survivor Giuliana Rancic is one of the many supporters who is looking forward to picking up fantastic products for an even better cause. 

“When I was diagnosed with breast cancer, I learned how important it is to have support. I felt my bravest when I felt supported. With the right help, I was able to work and feel like myself again,” Giuliana told E! News exclusively. “That is why the work of Cancer and Careers is so important, especially in today’s challenging times, they support people trying to work again after a cancer diagnosis which is oftentimes an integral part of recovery process. I am proud to be a part of this Beauty with Benefits event and to help to raise awareness for such an important cause.”

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2019 QVC Customer Choice Beauty Awards: 17 Must-Have Products

While the multimedia broadcast event is scheduled to air Thursday night, many items are already available online. And warning: they are going fast. 

Take a look at some of our favorite finds from the event and start shopping for a great cause now. 

Get to know the ELEMIS brand with gentle foaming facial wash, soothing apricot toner, papaya enzyme peel and the brand’s beloved Peptide4 night recovery cream oil.

E-comm: QVC and HSN Beauty With Benefits

Described as your secret weapon for smoother, younger-looking skin, this moisturizer and serum helps improve the look of deep wrinkles and expression lines on the forehead and between the brows.

E-comm: QVC and HSN Beauty With Benefits

Explore the power of Bella with this WEN by Chaz Dean Sealed With a Kiss collection, which features a trio of Bella Spirit favorites including cleansing conditioner, exfoliating lip scrub and lip treatment. And yes, you get a tote to go! 

E-comm: QVC and HSN Beauty With Benefits

The iconic brand is proud to participate in Beauty with Benefits. Shoppers will be able to try Lancome Visionnaire’s skin solutions 15% Vitamin C and 0.2% retinol.

E-comm: QVC and HSN Beauty With Benefits

Need a little help in the tanning department? We found the product for you. This mitt infused with the perfect amount of self-tan formula helps create a flawless, streak-free tan that leaves your hands stain-free.

E-comm: QVC and HSN Beauty With Benefits

While the cleanser helps moisturize, exfoliate and promote a smoother and brighter looking complexion, the cleansing balm gently cleanses, helping remove waterproof makeup and dirt and leaves skin looking smoother and brighter.

E-comm: QVC and HSN Beauty With Benefits

Hollywood stars love Dr. Lancer’s products and now, you can experience his work at home. His three-step Lancer Method of Polish, Cleanse and Nourish helps to hydrate and nourish your complexion. 

E-comm: QVC and HSN Beauty With Benefits

This eye cream is described as a multi-tasking product for youthful-looking eyes. With this item, Dr. Perricone hopes to improve the appearance of your skin’s elasticity, crow’s feet and fine lines.

E-comm: QVC and HSN Beauty With Benefits

Wrap yourself in philosophy’s clean and classic floral scent with a shower gel and cleansing towelette collection.

E-comm: QVC and HSN Beauty With Benefits

Beauty lovers of Josie know this set includes three simple, good-for-you beauty steps powered by 100% Pure Argan Oil. If sold separately, these products could cost you $86. 

E-comm: QVC and HSN Beauty With Benefits

This summer, rock a red lip with help from Givenchy. This product coats the lips with an intense semi-matte color in a single stroke. And the case features the Scribble Tiger pattern straight out of Clare Waight Keller’s first Givenchy runway show.

E-comm: QVC and HSN Beauty With Benefits

Beauty With Benefits airs Thursday night at 8 p.m. EST on QVC and 10 p.m. EST on HSN. 

For more great beauty products, see what celebrity glam squad members recommend. And if you like Giuliana, you’ll love her Janie and Jack collaboration.  

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