Dan Osborne says his diet is terrible and admits he only ever eats his kids leftovers

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Dan Osborne may well be prepping for a big boxing match against opponent Jamie Jewitt, but he's admitted his diet is currently "terrible."

The former TOWIE star, 30, is currently training as a boxer ahead of his competition on 2 October in Manchester, and while he's training hard, he told OK! his diet wasn't at its best.

"My diet is terrible," Dan told us, continuing: "It's not that I eat unhealthy I just don't eat enough.

"I literally eat one or two meals a day and I don't know why. I feed the kids and I forget to feed myself and I end up eating their leftovers and that's it. It's bad, I need to sort that out."

The star has been showing off his chiselled physique on Instagram after training with former European boxing champ Spencer Oliver.

Discussing his journey, Dan, who has only boxed once in the past in an amateur town hall competition, said he'll continue training after the match.

"I will carry on training afterwards! Not as serious training but I think I'll do it once or twice a week to shave a bit of body fat off but I'm looking forward to getting back to a good weight.

"I've lost so much size and weight so I do feel a bit skinny at the minute. It's good though, I love boxing."

Dan has been busy juggling life as a dad to three adorable kids and doing up his and wife Jacqueline Jossa's new £1.2 million Essex mansion.

As well as a cinema and a huge garden, the abode also boasts an amazing Lego room which Dan had built so he could enjoy his passion.

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However, due to his busy schedule the 30 year admitted he'd struggled to find the time to enjoy his Lego.

Dan said: "I don't spend enough time in the Lego room! I'm always busy so I don't get as much time as you'd think. I've not done much in there for months so I need get in there and start building it up a bit."

He added: "Boxing is taking over my life at the moment. It takes over your mind too and everything and I've got two businesses as well so I'll be doing work with them and then I've got the kids, so it's hard to find time for anything else."

Updating us on the progress of their amazing home, the star added: "There's still little bits and touch ups on decorating and the walls on the outside and the back of the house are being done now, so yeah there's a little bit to be done but it's pretty much there."

Dan added that he'd been spending a lot of time with his children, Ella, Mia and Teddy, as a result of the school holidays.

"We had a little weekend away and that was so nice. I feel like I'm with the kids loads anyway. I'm always with them," Dan said.

The star is expecting to have lots of support ringside at the boxing match, telling us wife Jacqueline will be in attendance, as well as is brothers and people from his boxing gym.

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