Little Mix reveal they have group therapy and Jesy Nelson quitting was ‘exciting’ as they ‘learned to adapt’

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After Jesy Nelson quit the band in December, Little Mix are now moving forward as a trio and are learning to adapt to their new dynamic.

The group, consisting of Perrie Edwards, Jade Thirlwall and Leigh-Anne Pinnock have now revealed they go to group therapy together and what Jesy's departure meant for them.

Speaking to Euphoria magazine, Jade, 28, said: "It's all systems go in Little Mix world. It's just learning to adapt. I think it's quite exciting.

"We got off to a good start as a three by having our No.1 single in the UK.

"That was like, 'Oh wow, this is a good sign, good omen, that this year is going to be good for us," she shared.

Perrie, 27, went on to express that the girls rely on each other and are one another's support systems.

She divulged: "We love going to therapy together. We also have each other, which is huge.

"We're each other's support system in a way because we're sisters and feel every emotion together. We can always lean on each other."

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The girls also shared advice for their fans when it comes to protecting their mental health by only following positive accounts on social media.

Jade continued: "If I had any advice for people, it would be to only follow accounts that make you feel good about yourself.

"Or ones that don't make you feel like you're not enough or compare yourself to what that person's doing."

Jesy, 28, announced she was stepping away from the band in December and shared a heartfelt statement where she revealed her decision.

She began with: "To all my Mixers, The past nine years in Little Mix has been the most incredible time of my life.

"We have achieved things I never thought possible. From winning our first Brit Award to our sold out shows at the O2.

"Making friends and fans all over the world I can’t thank you all enough from the bottom of my heart for making me feel like the luckiest girl in the world.

"You have always been there to support and encourage me and I will never ever forget it."

The singer, who showcased her ginger hair in a stunning beauty transformation recently, continued: "The truth is recently being in the band has really taken a toll on my mental health.

"I find the constant pressure of being in a girl group and living up to expectations very hard.

"There comes a time in life when we need to reinvest in taking care of ourselves rather than focussing on making other people happy, and I feel like now is the time to being that process."

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