Prince William makes rare statement on managing mental health as he shares technique

Prince William has addressed managing his mental health in a rare statement while launching a one-off podcast for charity.

Announcing the news on Instagram, William explained how walking is a "key part" of maintaining his mental wellbeing.

He wrote: “Walking has been a feature of my life during the good times and the bad, come rain or shine. For me, it provides an opportunity to clear my mind and gain some perspective."

The Prince said heading out into nature was a 'key part' of his life, explaining: "It’s a key part of how I manage my mental health. It can be a very sociable exercise or a moment of complete calm and isolation.”

And William continued: “In the hope of inspiring a few other people to get active and take some extra time for their own mental health – I wanted to share a few of my stories and favourite songs with you in an episode of Time to Walk."

The statement came as William teamed up with Apple Fitness+ and Apple Music for an episode of the podcast-like Time to Walk, which will be available to listen to on Monday 6 December.

The series features audio 'walking experiences' which are teamed with personal stories from influential people in a bid to inspire users to walk more.

On Will's walk he will stroll through the Queen's Sandringham Estate in Norfolk. This will take him from Sandringham House, past St Mary Magdalene Church and will eventually end in Anmer, where he lives with his three children and wife Kate.

Apple will be making a five-figure donation on William's behalf to three mental health charities – Shout in the UK, Crisis Text Line in the USA and Lifeline in Australia.

As well as going for walks, another way the prince likes to spend his downtime is by watching football.

William was recently spotted cheering on Aston Villawho were playing Manchester City.

Proudly wearing an Aston Villa scarf, the prince would be seen beaming as he applauded his favourite team.

William was also spotted supporting England at the Euros finalover the summer, where he and his eldest son Prince George were spotted looking undeniably devastated at the end result.

In one sweet snap, William could be seen comforting his son while putting his hand on the eight year old’s shoulder.

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