Diabetes type 2 warning – why you should always drink milk before exercise
Diabetes is a common condition that affects more than four million people in the UK. Around 90 per cent of all cases are caused by type 2 diabetes; where the body doesn’t produce enough of the hormone insulin, or the body doesn’t react to insulin.
Without enough insulin, the body struggles to convert sugar in the blood into useable energy.
You could lower your chances of high blood sugar by eating a healthy, balanced diet, and by doing regular exercise.
But, when diabetes patients prepare for exercise, there are some precautions they should always take.
It’s crucial that individuals taking medication to lower blood sugar levels make sure they eat enough carbohydrates before exercising.
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Not adding enough carbs into your diet before exercise could lead to hypoglycaemia – low blood sugar.
The best examples of carbohydrates include fruit, milk and starchy foods.
It’s also important to avoid taking too much medication relative to your exercise.
Diabetes patients that aren’t taking medication don’t need to worry as much, but it’s still important to drink plenty of water before, during, and after your exercise.
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“People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases,” said medical website Diabetes.co.uk.
“The reason for this is that muscles which are working use more glucose than those that are resting.
“There are some exercise precautions which people with diabetes must take, however, when done safely, exercise is a valuable aid to optimal health.
“Exercise precautions are designed to help people with diabetes avoid problems which can result from unwise exercise choices.”
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Regular exercise is crucial for all individuals, as it helps to improve the health of the immune system.
It could also lower your chances of developing some deadly conditions, including heart disease, cancer, and other major illnesses.
Everyone should aim to complete at least 150 minutes of moderate-intensity activity every week.
That includes any form of exercise that raises your heart rate and makes you sweat.
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Many people may be living with diabetes without even knowing it, because the symptoms don’t necessarily make you feel unwell.
Some of the most common diabetes symptoms include extreme fatigue, having an unquenchable thirst, and having cuts or wounds that take longer to heal than normal.
You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes.
A simple blood test could reveal whether you’re at risk of the condition.
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