Dr Amir warns popular hot drink could raise your blood pressure
Dr Amir discusses health risks associated with coffee
Whether you’re a fan of a frothy cappuccino or go for the strong black stuff, coffee is one of the most popular beverages out there.
Due to its ability to provide an energy boost, this dark drink is enjoyed by millions of Britons on a daily basis.
What’s more, the popular beverage has even been linked to various health benefits, ranging from longevity to heart health.
However, Dr Amir Khan has warned that too much coffee might spike your blood pressure reading.
“Coffee does have health benefits but too much of a good thing can be bad for you,” the TV doctor said, speaking on ITV’s show Lorraine.
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The tricky part seems to be the main ingredient included in every cup – caffeine.
Dr Amir said: “Most cups of coffee have about 100 milligrams of caffeine, compare that to a cup of tea that’s about 45 milligrams.
“Too much caffeine can cause headaches, it can cause insomnia, it can cause palpitations and it can raise your blood pressure.”
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Don’t just take Dr Amir’s word for it as a study, published in the journal Nutrients, also backs this claim.
The research team found that the popular beverage could lead to an “acute” increase in blood pressure.
Two to three cups of coffee increased systolic blood pressure by 3–14 millimetres of mercury (mmHg) and diastolic blood pressure by 4–13 mmHg.
The scientists added that this effect might be even more pronounced in people who don’t enjoy caffeinated beverages habitually.
Therefore, Dr Amir advised to enjoy coffee “in moderation” if you want to reap its stimulating powers and potential health benefits.
“About four cups of coffee a day for most adults and two cups if you’re pregnant as a maximum,” he added.
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