I Lost 55 Pounds While Eating My Favorite Comfort Foods
I was a bigger guy throughout most of my adult life, but gained a lot of weight over the course of one year. My wife and I suffered a pregnancy loss followed by months of fertility treatments, which led to a stressful but successful IVF pregnancy.
During that year, I ate mainly takeout, fast food, or overly indulgent home cooked meals. I have always— and will always—looked at food as something that can bring someone happiness. However, at that time I was only looking at it as an escape.
My school gives teachers new t-shirts for each school year, and we confirm our shirt sizes in June. I was wearing my very snug XXL and couldn’t bring myself to add another X to my shirt size. I downloaded the WW (formerly Weight Watchers) app the following week.
The biggest hurdle to overcome was familiarizing myself with food I never tried before or didn’t necessarily reach for before. If you would have told me five years ago I would always have plain nonfat Greek yogurt in my fridge, I would have thought you were crazy. I am still shocked at how versatile and delicious Greek yogurt can be. I meal plan around lean proteins and make multiple meals out of the same prepared proteins. Ground turkey, eggs, chicken breasts, and Greek yogurt are my go-to ingredients.
My success comes from cooking food I love within the WW program. Instead of focusing on what I “can’t eat anymore,” I have found healthy and delicious ways to keep all the food I love in my life. Biscuits, Chicken Alfredo, grits—nothing is off limits!
I saw the scale move pretty consistently throughout the summer, but it wasn’t until going back to school in the fall that I realized how successful I had been. Teachers and students would come up and say how different I looked and how happy I seemed to be.
My initial workout plan was a lot of cardio, but lately I’ve switched to strength training and cardio. I now have strength goals and endurance goals—that’s something I wouldn’t have thought about as a thing a few years ago.
I’ve continued to lose weight, and now I am working on building strength instead of just slimming down. I’ve gone down three shirt sizes and lost almost 10 inches off my waist. I previously weighed 266 pounds and am currently 211 pounds. But the real change has been a mental one.
I didn’t realize how long I was in such a dark place when I was at my heaviest. I lived in a time of stress and grief for so long that I felt unrecognizable by the end of it. Joining WW was a way to start reclaiming my life to be the husband and father my family deserved. Prioritizing my own health and wellness was not something I did before this, so it was a new concept to me. I’m a happier, healthier, more confident, and more open person because of this health and wellness program.
Priority Continuum Onyx
BUY IT HERE
Perfect for commuting, a leisurely ride, or 24-mile trek, this bike couldn’t be simpler (or more attractive). Simply twisting the shifter grip to get the perfect resistance to sail over hills, bridges, or a city streets. The matte black frame is super sleek and will get you anywhere in style.
WOD Nation Speed Jump Rope
BUY IT HERE
Perfect for indoor workouts, this speed jump rope will help get your heart rate going.
Banza Chickpea Pasta, Casarecce
BUY IT HERE
Don’t give up on pasta. Instead, fuel up on this protein-rich pick, which is made from chickpeas.
Men’s Merino Sport Ultra Light Hoodie
BUY IT HERE
Don’t let the spring rain keep you inside. Throw on this light hoodie, which is perfect for drizzly runs.
Source: Read Full Article