This app can help you fall asleep in two minutes or less
Can’t sleep? Then you are not alone. In fact, 68% of Americans struggle with falling asleep and staying asleep at least once a week.
Because of this, many methods of getting a solid eight hours of rest have popped up over the years. However, you’d be hard-pressed to find a method that’s quite as effective as the military method.
The routine, which is based on methods used at The United States Navy Pre-Flight School, is designed to help you fall asleep in two minutes or less. If that sounds too good to be true, then listen to this: after just six weeks of practice, 96% of pilots were successful even after drinking a cup of coffee and listening to gunfire noises.
If you are interested in trying it out, then a lifetime subscription to Restly is a great place to get started.
Here’s how it works: Restly uses a scientifically-based method featuring male and female voices to guide you through the journey of falling asleep. You can customize the experience to your liking by combining the voice recordings with the white noises and nature sounds of your choice. Plus, with personalized reminders, Restly will make sure you keep your meditation and sleep goals stay on track.
Included in the app is a smart alarm clock, sleeping timer, and statistics to track behavior according to your body’s rhythm. The app will let you know what time you should go to bed and wake up based on sleep cycles, plus, the timer will turn the music off once you are asleep. You’ll even be able to watch your progress as the app keeps track of your sleep improvement!
Not only was Restly was rated The #1 Product of the Day on Product Hunt, but it was also named the “best sleeping app” by Marie Claire.
Ready to try it out? You can start falling asleep in just two minutes with a lifetime subscription for $39.99—that’s a 60% savings!
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