Top five books to help restore calm

Now is the perfect time to catch up on the best books, films, television shows and podcasts you might have missed. Here are five books that might bring a bit of calm to your day.

Jill Stark’s book might provide the toolkit you need to get through these tough times.

Calm
The School of Life
This beautifully-written compendium boasts some of the best life advice you'll ever receive.

Mental
Dr Steve Ellen and Catherine Deveny
Essential reading for those struggling – or caring for someone – with mental illness.

When You're Not OK
Jill Stark
Quick-reference toolkit offering first aid for body, mind and soul.

Fast Asleep
Dr Michael Mosley
Getting a good night's rest is more important than ever.

The Consolations of Philosophy
Alain de Botton
A classic, and rightly so. Repeat readings are always rewarded.

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